Need help now?
In the U.S., call or text 1-800-MY-RESET. If you are in immediate danger, contact local emergency services.
Set limits before you start
- Use only discretionary money you can afford to lose.
- Set time and spending limits before wagering.
- Never chase losses or raise stakes to get even.
- Do not wager while impaired, distressed, or under pressure.
Know the warning signs
Step away if you hide gambling, borrow to wager, miss obligations, cannot stop, or find betting harms sleep, mood, work, or relationships.
Use available controls
Licensed operators commonly offer deposit limits, time-outs, and self-exclusion. State regulators may offer broader exclusion programs.
Support
For U.S. help, visit the National Council on Problem Gambling. Elsewhere, contact your local regulator or problem-gambling service.